This episode is a solo one with Danielle from @Risinghigher coaching to chat all things values, filling up your cup, mindfulness and what you can implement to assist with this. With so much devastation, uncertainty and heavy emotions circulating the world and what this year has brung us I wanted to chat all things about what we can control and how to come back home to ourselves, finding whats important and filling up our cup.  

'The biggest misconception we get told a lot that what you need to do is find your purpose And I always thought my purpose was in achieving my dreams and goals. But the more I did the work on myself and investment in mentors etc I learnt the more I lived to my values. I can find purpose in every day of my life.'

Danielle share's with you ways that you can find what your values are and how to fill up your own cup so that you can ensure you are living by your values each day and feeling more of the emotions that you desire.

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Head over to our socials and connect with us! @theshiftproject_
Shanaye - @skbodyworks
Dani - @risinghighercoaching

Music credit - Christian Eriksson, Ikson