When you are outside, do you take time to notice nature, or is your head down in your phone, ignoring everything around you?

Do you need a quick JOY pick-me-up?

Nature will do it!! It's proven to create calm, reduce stress, enhance cognitive and academic skills, and even recover from illness.

This week's episode will enlighten you as you hear more about what nature can do for you and some ways I have used nature to create JOY.

It's one of the easiest JOY creators out there!

Joyful by Ingrid Fetell Lee: https://www.amazon.com/Joyful-Surprising-Ordinary-Extraordinary-Happiness/dp/0316399264/ref=tmm_hrd_swatch_0?_encoding=UTF8&qid=1666148482&sr=8-1

Lauren's Book, My Dad Died From ALS and How I Found Joy 30 Years Laterhttps://www.amazon.com/dp/B0B2J15M3Z

CONNECT WITH LAUREN AND HER FAMILY

Email: lauren@dailyjoy.us
IG: https://www.instagram.com/laurensdailyjoy/
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Website: http://dailyjoy.us