Welcome to the inaugural episode of the Nootropic Nerds! In this episode, we discuss various foods (and recipes) that are conducive to mitigating the effects of Long Haul Covid Syndrome (LCHS). LCHS is essentially when someone who has contracted and then recovered from Covid-19 experience after-effects of the disease. This can include inflammation, brain fog, fatigue, memory, and cognitive problems. While there is currently no cure for LCHS, we have identified various anti-inflammatory and/or anti-histamine foods through our research that have the ability to help mitigate its effects. We will not only discuss these food’s benefits, mechanisms, and effects, but will also include dosage information and recipes on how to integrate it into your daily life.
Disclaimer: We are not health care professionals—we are simply making recommendations based on quality peer reviewed literature.
Recipe: Basil Pesto Pasta (https://www.throughthefibrofog.com/broccoli-pesto-pasta/)
Research Studies: