Hey Good People. Welcome back to Tiya Time with Tiya! Sit back. Relax. & Enjoy this episode  on practicing mindfulness mediation and deep breathing. Mindfulness mediation and deep breathing are powerful relaxation tools that can increase a positive response to daily stress, anxiety, and frustration. Take the time to engage with the present and allow yourself to become calmer and more relaxed with each mindfulness mediation and deep breathing practice.  

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Intro and Outro music produced by: Big Bailey  On His Album "Never Quit On Your Dreams"
Song: No Neutral  Featuring Lolita Pierre & Sa Jules

Background Music: Mandala by Lhokanda
Song Link | https://open.spotify.com/track/1aeKotbZ2wBYuOspDawtwo?si=4c32846f3cb0426a