Episode 135 of the Long Covid Podcast is a chat with the fabulous Dr Meg Anderson about movement in Long Covid. This is part one of our chat where we talk about getting ready for movement, how to know you might be ready and kind of setting the scene.

Watch out for part 2 next week, where we talk more about what that movement might actually look like and how to tailor that.

Meg website: www.risingtidesrecovery.com

Application for group program Energy Expansion Project: https://mailchi.mp/2362788d68fa/energy-expansion-project

R - respiratory
V - vagus reset
C - consistency
A - activity modification
M - monitoring
P - position change/pacing
I - intake
N - normalize flexibility
G -grounding/gratitude

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For more information about Long Covid Breathing, their courses, workshops & other shorter sessions, please check out this link (music - Brock Hewitt, Rule of Life)

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Please get in touch with feedback and suggestions or just how you're doing - I'd love to hear from you! You can get in touch via the social media links or at LongCovidPodcast@gmail.com**Disclaimer - you should not rely on any medical information contained in this Podcast and related materials in making medical, health-related or other decisions. Ple...