S2 #18. Welcome to The "I" in Win, the show that focuses on why leaders should focus less on outcomes and more on the journey of changing lives. Thanks for continuing to help grow the show, and please share it with those who will find value in it.

This episode features Leo Watkins, a sports performance coach, who does a deep dive into health and fitness and the benefits a sound S&C program can have on helping people find the best versions of themselves.

In this episode, Coach shares his thoughts on:

  • Advantages of JUCO for some student-athletes
  • Deficiencies in young athletes today
  • Properly teaching speed
  • Importance of nutrition

Coach Watkins on Twitter
Coach Watkins on IG

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