In this episode Cat and Brandy sit down to discuss why exercise is important and how to incorporate exercise into your personal wellness plan.

In this episode:

• Why humans are meant to move
• Benefits of movement and exercise
• Exercise as a stressor
• Balancing stressors in the pursuit of wellness
• How to create an ideal exercise regimen as a woman

Resources:

The Doctor’s Farmacy: https://open.spotify.com/episode/34yUqSp5mJtQOdtYWXQR9f?si=0Az4FpwZRL2JeUai1ku6Mw&t=2905&context=spotify%3Ashow%3A50MFhL6rItlnDDEStFMSPu Better with Dr. Stephanie: https://open.spotify.com/episode/00gyAV7XTj7OTgLJCc7snw?si=dq3CgGP-SPeJlbb3gmMrQQ&t=1718