Rylan Holder - 10 years being indulged in the Bodybuilding world!
Rylans Socials - https://www.instagram.com/rylanholder_/
ABSOLUTE Instagram - https://www.instagram.com/absolutepodcastt/
Spotify - https://open.spotify.com/show/6vtaW6E6uyl551K8LEb1Cz
Apple Podcast - https://podcasts.apple.com/us/podcast/absolute/id1605164660
Google Podcast - https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xODMyNjg1LnJzcw==
Mitchell Jones ME! - https://www.instagram.com/mitchelljonez/