In this episode, we discuss the relationship between Diet, foods, and performance
brain-body connections, foods, and motivation.
 Our Guest:

Patrick Samy, co-founder & CEO of Span Health, a mobile app that makes biohacking as simple and accessible as meditation with Headspace.
The mission is to use technology to help millions answer the question: what I should do for my health this week and why?
Marc Olivier Brouillette, After nine seasons in the CFL, seven with Montreal and his final two in Saskatchewan. is a retired Canadian football linebacker, also the Vegan Festival spokesperson, and above all a Lawyer
Topics we cover today 
Intermittent fasting. Intermittent fasting is a dietary strategy that cycles between periods of fasting and eating.
Plant-based diets. Plant-based diets may help you lose weight
Low-carb diets.
The paleo diet
Low-fat diets. 
The Mediterranean diet
WW (Weight Watchers)
The Dash Diet

An intro for the podcast, No plan B with Jean Fallacara. The podcast is about biohacking and human optimization.