In this episode I discuss how to manage the festive season. This time of the year a lot of people can feel quite overwhelmed & neglect their goals completely. 

Some of the points I discuss: 

• Having a clear schedule
• Picking & choosing your outings
• Non negotiables
• Making good choices
• Guidelines to follow
• Not trying to lose weight during this time
• Goal setting
• CELEBRATING & ENJOYING YOURSELF!

& so much more! 💗💗

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