062: “Compassionate people ask for what they need. They say no when they need to, and when they say yes, they mean it. They’re compassionate because their boundaries keep them out of resentment.” - Brene Brown

Folks, do you find it difficult to set healthy boundaries in your life? Whether that's personally, professionally, or spiritually?

Quote: “Boundaries are a part of self-care. They are healthy, normal and necessary.” - Doreen Virtue

Folks, do you feel lately that your boundaries are being tested? Do you struggle to say 'no' to someone because you want to be 'nice' to the person? When was the last time you learn how to be kind to yourself? In today's episode, I'm going to share my personal story, what I have realized makes the difference between being 'nice' versus being 'kind', and how you can create healthy boundaries for yourself! I will share:

1. Personal Story: Middle School - Stationary Guy
2. Difference between being 'nice' versus being 'kind'
3. Are you setting healthy boundaries in your life?
4. Being 'Kind' & selfless AND prioritizing self care is possible!
5. I'll share action steps how you can create healthy boundaries in your life!

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If you'd like to get the links and show notes for this episode, head to:
https://www.benjaminyeh.com/ep-62-setting-healthy-boundaries