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In this episode Gloria chats with Ryan Hansen who shares his post-military experience adjusting back into civilian life. Ryan shares how he recognized he needed external support and chose to seek help, as well as lessons learned about resources and making decisions on an ongoing basis that support his wellness goals for himself and his family.

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National hotline numbers:

• National Suicide Prevention Lifeline: 988
• BIPOC LGBTQ+ Call BlackLine: 800-604-5841
• LGBT National Hotline: 888-843-4564
• LGBT under 25 Youth Talkline: 888-234-7243
• LGBTQ ages 13-24 Youth Trevor Project Line: 866-488-7386
• SAGE LGBT Elder Hotline: 877-360-5428
• Trans Lifeline: 877-565-8860
• Native StrongHearts Helpline: 844-762-8483
• Wildflower Alliance Peer Support Line: 888-407-4515
• Crisis Text Line: 741 741, text "start"
• Pep-talk Hotline featuring elementary school children: 707-873-7862

Search the National Alliance on Mental Illness (NAMI) website for local resources: https://www.nami.org

Questions or comments? Email: movingintowellnesspodcast@gmail.com
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