Breathing for peace.

Hello, I am Alisa from I AM WHOLE and today we are going to be talking about the extraordinary health benefits of using breathwork for wellness and healing.

When I played sports when I was younger my coaches would always say… breathe Alisa. 

When I started doing meditation, sound healing, yoga, and energy work my teachers would say… breathe Alisa. 

To be honest I would do the breathing and focus on the inhale and the exhale in the nose out the nose, in the mouth out the mouth but it felt stuck and it wasn’t until I studied breathwork did the healing capabilities of breathing really opened up for me and once that happened, 

I was connected with breathing and strength, how breathing and balance work.

The incredible combination of breathing and movement, and how breathing and alignment can work, but what I deeply love and if we can have this at our core our whole world feels WHOLE.

It’s when we have peace.  Breathing for peace leaves you with stillness and connection all at the same time.

If you want to learn more about holistic health; physical, mental, emotional and energetic health, add me on social media at @iamwhole.co or join my mailing list to be kept updated on news, practices and protocols at www.iamwhole.co.