It's time to Be Real with Megan! Meet Megan from Uplift Teen Yoga, she is a student, yoga instructor and a strong mental health advocate. On this episode, our hosts Breann and Chris talk with Megan about depression and our personal experiences with it and how we have been able to overcome some of our struggles. It's important to remember that progress is not linear and everyone is on their own path in their mental health journey. We hope that this episode brings light onto some of those tough topics regarding depression and helps show that we all have our own struggles.

Connect with Uplift Teen Yoga:

• Uplift Teen Yoga Website
• Uplift Teen Yoga Podcast
• Uplift Teen Yoga Youtube

Connect with us:

• NAMI Orange County Website
• Email us: anxietysucks@namioc.org
• Instagram: @nami_oc
• TikTok @nami_oc
• Youtube: NAMI Orange County
• Spotify

Resources:

• NAMI-OC Podcast Survey
• OC WarmLine, call or text at (714) 991-6412
• NAMI-OC's Teens and Young Adult Virtual Bulletin Board
• NAMI-OC's Peer Connector Program
• Crisis line, OC WarmLine, and crisis groups
• NAMI-OC Eventbrite

Disclaimer:*NAMI OC's Anxiety Sucks is for informational/educational and/or entertainment purposes only and is not a substitute for medical or psychiatric advice, diagnosis, or treatment.

NAMI OC's Anxiety Sucks is funded by: OC Health Care Agency (HCA), Mental Health and Recovery Services, Office of Suicide Prevention, Mental Health Services Act/Prop. 63.*