If you're a woman who wants to train for the long haul, you know that being flexible is an important component of your fitness. But, many women make the mistake of believing "something is better than nothing" when it comes to mobility, and as a result do random stretches before their workout without knowing the RIGHT way to improve their mobility. Without knowing it, they waste their time and never see the improvements in their flexibility that they're looking for. 

In this episode, Laura shares ... 

• Why static stretching before your workouts might be making your flexibility worse
• How our muscles change with different types of stretches
• The three different types of stretching that improve mobility
• The primary differences between flexibility and mobility
• How to easily add more mobility to your daily routine