January is the month we set new intentions, new habits and try new things! How do you help your children build positive habits and support their mental health and wellbeing ? Our special guest Francesca Geens, creator of The Happyself Journal shares her experience and story on forming positive habits with your children and how journaling can help children connect daily with their feelings and emotions. She explores some simple and practical ways to be mindful and how journaling can be for the whole family. 

Episode Resources:

Francesca Geens | happyselfjournal.com

Francesca Geens |Instagram | @happyselfjournal

Francesca Geens |Twitter | @HappySelf_

Book Recommendation | Raising Boys In The 21st Century | Steve Biddulph

Got something to share after listening to the show? Please leave use your comments or tag me on Instagram so I can thank you personally! 

Raynee |@themulticulturalparent

Raynee  | www.themulticulturalparent.com