If you've been tuning in the last few weeks, you will know that we are right in the middle of a series. That's talking about inner energy blocks and these blocks have a really big influence on our wellbeing. This week Jen talks about assumptions.

Assumptions are a belief that, because something happened in the past, it's going to happen again. Right.? We've all made assumptions. We all make assumptions, whether we're super proud to admit it or not.

The main question to ask yourself when challenging an assumption is simply just because it happened in the past. Why does it have to happen again? Or why must it happen again?

A Joyful Life with Jennifer I Speaker, Wellness Coach , Yoga (jenniferballou.com)

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