Having some stress in life is normal, and our bodies are programmed to deal effectively with short bouts of stress, but it’s when stress is ongoing over a long period of time that our nervous system starts to burn out. So, today, we are going to talk about how to manage your nervous system during an Instapot day: one of those days where you feel like you are under pressure and everything is coming at you fast.
I have some really useful tips to help you manage anxiety. We are also going to talk about your parasympathetic nervous system (PSN), your vagus nerve and why you are basically hardwired to respond this way under a perceived threat. Once you realize what is happening, you can shift your stress and change the quality and experience of your life.
Like what you hear? Awesome! There are three ways to connect with me and share with others:
Please rate and share with others:
https://podcasts.apple.com/us/podcast/the-divorce-reset
Sign up for email & a free coaching consult at @allysonmcolecoaching or allysonmcole.com
Follow me on social media
Facebook
Allyson M. Cole Coaching
The Divorce Reset Private Group
Instagram
LinkedIN
Twitter
Medium
Click here for TDR's Ep 8 Spotify Playlist: "InstaPot Days"
Produced by Podcast Edition for Red Bird Media, Inc.
The Divorce Reset Podcast was recently selected as one of the Top Divorce Podcasts of 2022. Check it out at FeedSpot.