Boundaries are often misunderstood. Some see them as a way to gain power over someone or to try and control other people. But the truth is that a properly set boundary creates trust and intimacy and invites people in because it establishes the space where there is no confusion for you or for them about respect or expectations. Boundary setting is a form of deep self-respect and a part of having healthy relationships.
In today's episode, we're gonna go through a summary of what boundaries are and what they aren't. And we'll talk a bit about some of the specific challenges of setting boundaries with an ex during separation, divorce and life after divorce, especially if you have children together.
You’ll come away from this episode empowered with the ability to more clearly see boundaries that need to be strengthened, and how you can step into a more honest version of yourself by honoring those boundaries.
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Click here for TDR's Ep 15 Spotify Playlist: "Boundaries"
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