Happy Mental Health Awareness Month! 
On this episode we're discerning the difference between self care vs coping strategies, positive outlooks vs toxic positivity, and raising the question of "What do you do to fill your cup that doesn't siphon from someone else's?" 
Stick around at the end for Dr Johnson's brilliant R.A.D.A.R. technique that's designed to maintain healthy & meaningful connection with your partner(s)!