Kimberly, Sonia, and Jonathan answer a question from Vincent in Syracuse: “My wife worked with a coach and liked it. She told me she talked with her about things like self-limiting beliefs and overcoming her barriers. I may be eligible for coaching this year but wonder if it is just some kind of corporate therapy? Coaches are not therapists, right? But are sure sounds like they are working in the same arena.”

Sonia provides Vincent with nine definitions of the coaching experience.

Kimberly has both psychology and coaching training to give Vincent perspective on when to best engage each.

Jonathan explains the differences by using time frames and purpose of each practice.

And that is barely the beginning!

Kimberly Layne leads Performance Leadership Intl , wrote Connections Change Everything and hosts The Power of Connection on YouTube. Reach out to Kimberly here.

Sonia Jeantet runs CIMA Executive Development and is the author of The Integrative Leader. Be in touch with Sonia here.

Jonathan Ward is the co-Author of Through the Glass Ceiling to the Stars; The Story of the First American Woman to Command a Space Mission, and Space Historian, Viking Resident Astronomer, Executive Coach, Fellow of the Royal Astronomical Society. About Jonathan. You can contact Jonathan here Jonathan Ward, FRAS, PCC | LinkedIn

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Next month there will more ideas for how you can unlock your leadership. See you then!

You can submit a question to the coaches here.