004. In this episode we chat to Dan Richards; amputee, cyclist, army veteran, Naked Beach host on Channel 4, model, Invictus Games competitor and "full-time goal getter".

Dan was involved in a near fatal motorbike accident in 2009, resulting not just in the amputation of his right arm and shoulder, but also the end of his long-awaited military career.

His journey towards body confidence, and on to acceptance, took him to some dark places before he reached a point of believing that losing his arm was the best thing that ever happened to him.

Loss #4 of 101.

Dan shares his inspiring life approach of breaking things down into small achievable goals to become whoever you want to be. Plus some great cycling tips for riding with one arm!

For more about Dan you can follow him on Instagram: @theonearmedwonder.

Transcript available on our website or at: thesilentwhy.buzzsprout.com

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