Welcome to another My Why from Claire Sandys (co-host of The Silent Why podcast).

My Why episodes are weekly audio shorts of my latest blog post. If you'd prefer to read it, you can find it here:thesilentwhy.com/post/thinkorswim

Chris and I recently got back from a holiday in Tenerife. Holidays are important parts of our childless life, and in this episode I explain why, but also look at one of my favourite parts of this particular holiday - the sea.

I really believe you can prepare for some aspects of grief and loss, and since no one avoids it, when it comes your way you could either sink or swim, or maybe, you can think on it before it happens, to enable you to swim better when it arrives.

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Thanks to Zapsplat for sound effects.

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