Welcome to another My Why from Claire Sandys (co-host of The Silent Why podcast).

My Why episodes are weekly audio shorts of my latest blog post. If you'd prefer to read it, you can find it here: thesilentwhy.com/post/disappointedwithlife

Expressing I'm disappointed with life is a new thing for me, but I'm learning it might be a healthy thing too. Maybe even the way forward.

Mo Gawdat says humans are born happy. So what happens when we're thrown into situations in life that disrupt that happiness, and disappointment eases its way in? Can we live a life retaining happiness while weathering the storms? And can expressing our disappointment with life actually help us move towards happiness again? Just a few thoughts I'm mulling over in this episode.

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