Sarah welcomes Emma Hyndman and Rob Latti to the Beyond Condition Podcast for an insightful and informative discussion about dealing with conflict.

On the journey of physique development we can face both internal and external pressures that can affect our ability to achieve our goals. The stress and negative impact that comes from dealing with conflict is something for anyone who wants to progress should consider, not only from a physique standpoint but from a mental health perspective too.

Discussions include:
Champion mindset
Dealing with conflict
Overcoming obstacles
Competing as a bodybuilder
Limiting beliefs
Being realistic with your expectations
Self talk
Embracing the different phases of bodybuilding
Body image
Athlete mentality
External pressure
Communication
Food disorders and behaviour
Managing stress and sleep
Judging at bodybuilding shows
Coaching
*The importance of posing

Find Rob and Emma on Instagram:
@roblatti
@theposingpro

Watch it here: https://youtu.be/Jg9FW4xkd7Y

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