Sarah welcomes Chris Emmett to the Beyond Condition Podcast to talk about how to structure your training for your physique goals.

Chris has tons of knowledge and experience when it comes to training, we hope to share plenty of information to help you understand more about making your training specific to your goals.

Discussions include:
Sports outside of bodybuilding
Benefits of weight training
Pschological effects of training
Monitoring progression
Online coaching
Training considerations
Goal setting
Technique and longevity
Bodybuilding as a lifestyle
Exercise selection
Coaching relationship
Recovery
Nutrition considerations
Deloads
Stress management
Consistency
Training enjoyment
Social media
Training mentality
Comparing yourself to others
Assisted athletes
Nailing the basics
Prep
Post show
Relationship with food
Your fitness journey

Find Chris on Instagram @chrisemmettonlinept

Watch it here: https://youtu.be/8Voc3Tm5gBY

And now it’s over to you!!!
I'd love to hear from you, send me your topic suggestions and questions!
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@sarahparker_bb
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