𝗦𝗹𝗲𝗲𝗽 𝗮𝗽𝗻𝗲𝗮 𝗶𝘀 𝗺𝗼𝗿𝗲 𝗰𝗼𝗺𝗺𝗼𝗻 𝗶𝗻 𝘁𝗵𝗲 𝗯𝗼𝗱𝘆𝗯𝘂𝗶𝗹𝗱𝗶𝗻𝗴 𝘄𝗼𝗿𝗹𝗱 𝘁𝗵𝗮𝗻 𝘆𝗼𝘂 𝗺𝗮𝘆 𝗯𝗲 𝗮𝘄𝗮𝗿𝗲 𝗼𝗳 𝗯𝘂𝘁 𝗳𝗼𝗿 𝗺𝗮𝗻𝘆 𝗶𝘁 𝗰𝗮𝗻 𝗯𝗲 𝗵𝗮𝗿𝗱 𝘁𝗼 𝗮𝗰𝗰𝗲𝗽𝘁 𝘁𝗵𝗮𝘁 𝗽𝘂𝗿𝘀𝘂𝗶𝗻𝗴 𝘁𝗵𝗶𝘀 𝗹𝗶𝗳𝗲𝘀𝘁𝘆𝗹𝗲 𝗰𝗮𝗻 𝗹𝗲𝗮𝘃𝗲 𝘆𝗼𝘂 𝘄𝗶𝘁𝗵 𝗮 𝗰𝗼𝗻𝗱𝗶𝘁𝗶𝗼𝗻 𝘁𝗵𝗮𝘁 𝘆𝗼𝘂 𝗱𝗶𝗱𝗻'𝘁 𝗰𝗼𝗻𝘀𝗶𝗱𝗲𝗿 𝘄𝗼𝘂𝗹𝗱 𝗵𝗮𝗽𝗽𝗲𝗻 𝘁𝗼 𝘆𝗼𝘂.

Matt has recently been diagnosed with sleep apnea. In this episode we are going to take you through his journey from the years of struggling to sleep all the way through to how life now looks utilising a CPAP machine.

We hope you enjoy this insightful episode.

Discussions include:
Sleep apnea and the potential causes
Diagnosis and sleep apnea test
Data collection
Sleep routine
CPAP machine and mask settings
Sleep apnea exercises
Health risk associated with sleep apnea
Communication with your partner
The importance of sleep
Separating life, work and sleep
*Bodybuilding and competing

Find Matt on Instagram @mattbeyondconditioncoaching

Watch it here: https://youtu.be/-6F9eUSaL8A

Get in touch and share this episode @sarahparker_bb