Sarah welcomes Sandra Avelli to The Beyond Condition Podcast to launch the brand new Psychology Series. Sandra is a domestic abuse survivor, competitor and coach working with physique enthusiasts. Sandra brings her knowledge and experience to help the listeners understand more about enhancing your mindset, relationships and progression as a bodybuilder.

We share plenty of insight into many of the challenges you can face post show including planning ahead, monitoring your health whilst reversing out and communication with those around you.

Discussions include:
The benefits of weight training
Bodybuilding prep vs bodybuilding as a lifestyle
The phases of bodybuilding
Reversing out
Sleep apnea
Relationships and communication
Stress and recovery management
Post show and external pressure
Body dysmorphia
Self care and journalling
Socialising as a bodybuilder
Self restriction
*Monitoring progress

Find Sandra on Instagram @sandraavelli

Watch it here: https://youtu.be/slrPzO-ijAU

Get in touch and share this episode @sarahparker_bb