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Welcome back to The Beyond Condition Podcast with returning guest Anastasia Rider. I am hyped to bring you this episode, there is so much value shared for you to learn from as both a bodybuilding competitor and a person.

Anastasia brings truth through her outlook to life, that allows you to find strength in vulnerability. We delve into how it felt to comeback to stage in 2025 after facing multiple challenges as a competitor and in her personal life.

Discussions Include:
Back to Back Shows
Bodybuilding Preps
Becoming a Pro
Placings
Coaching Relationship
Communication and Relationships
Social Media
Dealing with Conflict
Post Show
Support Network
Therapy and Mindset
Judges Feedback and Placings
Self Worth
Amateur and Pro League

Find Anastasia on Instagram @anastasiarider_ifbbpro

Watch it here: https://youtu.be/vr7DYFJ1Diw

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Beyond Condition Coaching Application: Click here

Find Sarah on Instagram: @sarahparker_bb