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Sarah welcomes Lucy Nowell to The Beyond Condition Podcast for an episode that is incredibly important for all bodybuilding competitors. Remember guys, if you can't exhibit your physique, how do you bring your best to stage?

We can often get wrapped up in the bodybuilding tick list, and put posing to the bottom of the pile. When fatigue clocks up, or perhaps posing isn't your strong point it's easy to avoid it. We are here to help light that fire to make posing just as important as the rest of what we do as bodybuilders.

Discussions Include:
Stage Presence and Presentation
Posing Practise and Building Posing as a Habit
Posing Frequency
Hiring a Posing Coach
Federations and Criteria
Show Day Timings
Vacuums and Mobilisation
Placings
Imposter Syndrome and Comparison
Social Media
Realistic Expectations
Back to Back Shows
*Expenses as a Competitor

Find Lucy on Instagram @lucy.bikinifitness

Watch it here: https://youtu.be/tWktTUMuDdo

THE ULTIMATE SHOW DAY GUIDE E-BOOK:Purchase here

Beyond Condition Coaching Application: Click here

Find Sarah on Instagram: @sarahparker_bb