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Welcome back to The Beyond Condition Podcast for a solo episode deep diving on off plan as a bodybuilder. I cover many topics in a hope to resonate with you in anyway I can.

Off plan can be viewed in a multitude of ways, we can feel anything from anxious and overwhelmed to full enjoyment of incorporating foods. In the bodybuilding space we are surrounded by many different opinions and methods and we can end up feeling imprisoned by our thoughts.

Discussions include:
Childhood and life before bodybuilding
Off plan psychology including the benefits
Anxieties and overwhelm
Different types of off plan
Food sensitivities and selection
Environment and people
Negative comments and external pressure
Communication with others
The phases as a bodybuilder
Triggers and food pathologies
Digestion and GI function
Disordered eating and food disorders
Hyper fixation of food
Self restriction
*Longevity as a bodybuilder

I hope you enjoy this one.

Remember you are the loudest voice in any room.

S x

Watch it here: https://youtu.be/NzK5EQd9rh0

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Find Sarah on Instagram: @sarahparker_bb