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Welcome Back to The Beyond Condition Podcast for a Solo Episode.

A lot of bodybuilders obsess over growing and dieting - but a sometimes overlooked secret to long-term progress is mastering maintenance. In this episode, I break down what a true maintenance phase looks like, how to set calories and macros, and why 'holding the line' can be your most productive block of the year.

Discussions Include:

• Defining maintenance: performance-stable calories, bodyweight ranges, biofeedback markers
• How to find your maintenance intake
• Training during maintenance: Fuelling enough to yield training performance
• Using maintenance to resensitise to volume and nutrition for your next growth phase or diet
• Managing hunger, NEAT, sleep, and stress without the mental load of a deficit or surplus
• Why you can still recomposition at 'maintenance'
• Lifestyle wins: social flexibility, travel, deloads, and shaping sustainable habits

Whether you’re coming off a diet, needing to step back during a growth phase, or just need a physiological and psychological reset, this episode gives you a practical playbook for turning maintenance into momentum.

S x

Watch the episode here: https://youtu.be/Rqx4wixeIr8

Find Sarah on Instagram: @sarahparker_bb

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