Send us Fan Mail

Welcome Back to The Beyond Condition Podcast with Sarah and Romana.

Romana shares her current scenario, 'What's the Point in Dieting?'

This episode explores what it feels like to diet without the goal of stage, usual Sarah and Romana musings and ways to adapt as a competitive bodybuilder.

We hope that offering valuable real life anecdote brings you a deeper understanding into the topics discussed.

Discussions Include:

• Jaw clenching and tension
• Effects of dieting to mood, energy and communication
• Testosterone replacement
• Manipulations to facilitate a deficit
• Self awareness
• Cardio and step considerations
• Dealing with injuries and pain
• Realistic planning
• The importance of sleep
• Stimulant use
• Addiction and withdrawal
• Wanting to stay lean
• Peak week
• The difference between mini cuts and prep
• Off plan and restriction
• Guest posing
• Show day timings

Find Romana on Instagram @romana.skotzen_ifbbpro

Watch the episode here: https://youtu.be/BnDQS3swAIM

Find Sarah on Instagram: @sarahparker_bb

THE ULTIMATE SHOW DAY GUIDE E-BOOK:Purchase here

Beyond Condition Coaching Application: Click here