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Welcome Back to The Beyond Condition Podcast with Returning Guest Dan Bastick.

A Discussion Amongst Friends Comes to Our Community

Join us for an engaging discussion rooted in years of experience within the bodybuilding industry. As close friends, Dan and I chose to record this episode to share some of the conversations we had during our time together on New Year's Eve. We’re excited to offer you our insights!

What to Expect

A Listener Journey: We’ll guide you through our experiences as bodybuilders, sharing anecdotes that will help you understand the process of progression through experience.

Opportunities to Gain Knowledge: Our aim is to offer valuable insights that encourage you to reflect on your own methodologies and execution.

Discussions Include:

• Bodybuilding Clothing Rambles
• Engineered Muscle Background and Ethos
• Training Age and Learning The Skill of Lifting
• Bodybuilding History
• Understanding Fatigue, Training Readiness and Over-Reach
• Learning Your Body and Being Responsive
• Training Adaptation
• Progression as a Bodybuilder
• Re-Feeds and Macro Increases
• Training Intensity Including DOGGCRAPP Training
• Sleep and Understanding Sleep Quality
• The Importance of Bio-Feedback
• Dealing with Hunger and Hunger Hormones
• Prep Mindset
• Positive Role Models and Education

Special mentions to John Meadows (Mountain Dog) Scott Stevenson (Fortitude Training) JP (Trained by JP) and Dave Crosland.

Find Dan on Instagram @danbastick

Engineered Muscle Discount Code: RS10

Watch it here: https://youtu.be/JP6mnuDrRUE

Find Sarah on Instagram: @sarahparker_bb

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