Sarah and Steff bring you a jam packed episode talking all things first timer's prep.
What an episode!

We have so much to share as coaches and competitors ourselves. Getting ready for your first show is a feeling like no other, we hope that this episode helps you to start preparing and get's you ready to maximise your show day experience.

First timers prep
The importance of allowing time for your first prep
Achieving true stage lean condition
Dieting considerations
Training during a prep
Lifestyle factors
Being coached
The importance of a coach
Bodybuilding community
Listener question: Any valuable things that you can sometimes forget
Re-feeds
Listener question: 
Listener question: How to manage cravings
Prep mindset
Social media
Listener question: When do you order your first bikini?

And now it’s over to you!!!
We want to hear from our listeners, send us your topic suggestions and questions!
Get in touch via Instagram
@sarahparker_bb
@steff_noble_figurepro
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