Sarah and Steff welcome you back to the Beyond Condition Podcast to hear all about setting up a calorie deficit.

There is plenty of confusion around getting into a calorie deficit, we hope that this episode helps you to understand more about what a calorie deficit looks like and what things to consider when looking to lose weight.

Discussions include:
Controlling your calorie intake
Considerations for common diets
Things to think about when entering a calorie deficit
Importance of the right amount of protein
Digestive issues
Energy balance
Individual preferences and setup
Working with a coach
Nutritional properties in food
Setting up a calorie deficit and maintaining it
Food focus
Macro splits when in prep
Contest prep
Prep activities
Managing hunger
Overtraining and stress
Activity levels
Realistic weight loss
*Measuring body composition changes

And now it’s over to you!!!
We want to hear from our listeners, send us your topic suggestions and questions!
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