Sarah welcomes Joe Jeffery back to the Beyond Condition podcast.

This was a great episode, where we got the opportunity to talk about everything that falls under the umbrella of peaking as a bodybuilder, getting ready for a show.

Online physique coach, Joe Jeffery, shares his extensive knowledge within the world of competitive bodybuilding.

Mentality around peaking
Stress and fluid modulation
Practise peaking
Different federations and criteria
Monitoring your physique during a peak
Needs analysis
Working with a coach
Body fat/ stage lean
Fullness
Being judged
Coaches duty of care
Fat/ carbohydrate loading
Digestion and GI health
Training in peak week
’Fill and spill’
Understanding the category criteria
Bikini and wellness
Monitoring your peak
Natural and PED user considerations
Skin preparation and show tan
Posing practise
*Stimulants

Check out the Physique Collective here:

https://www.physiquecollective.com

We will look forward to a second episode on PED's soon...
And now it’s over to you!!!
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