Sarah and Steff welcome you back to the Beyond Condition podcast. In this episode we delve into the depths of prep and what it takes to achieve true 'stage' condition.

Bodybuilding is an extreme sport that requires a lot, both physically and mentally. We hope to bring you truthful information that gives you insights into the world of being a competitor.

Discussions include:
Tanning
Achieving true stage lean condition
Different perceptions of being ‘in condition’
lessons when prepping for a show
Body composition for different categories and federations
Being judged
Taking feedback constructively
Subjectivity in bodybuilding
Judging criteria
Bringing your best to the stage
Physical and psychological effects of prep
External pressures
Relationship with food
Emotions around competing
Mindset
Extremes of bodybuilding
Negative thought processes
Dealing with opinions
Ebbs and flows of prep
Commitment and adherence
*Finding purpose in life

And now it’s over to you!!! 
We want to hear from our listeners, send us your topic suggestions and questions!
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@sarahparker_bb
@steff_noble_figurepro
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