Sarah and Steff welcome you back to the Beyond Condition Podcast where we cover the topics of injury, rehabilitation and training.

We hope you enjoy this episode and can take some golden nuggets of information away with you.

Discussions include:
Dealing with injury as a bodybuilder
Rehabilitation
Mindset
Seeking professional advice
RICE method
Injury prevention
Keeping positive during injury
Training for your goals
Bespoke programming
Emotional attachment to certain exercises
listener question: best exercises for upper pecs
Rest and recovery
Injuries during a prep
Being a well rounded athlete
*Breast augmentation