Sarah and Steff welcome you back to the Beyond Condition Podcast where we talk about managing multiple shows and the post show period as a competitor.

There's plenty to discuss when it comes to post show and the multiple factors that go into peaking for a show. We share a great deal of information in this episode that will resonate with many competitors and hope to share insights into the life of a competitor.

Discussions include:
Post show reflections
Peaking for a show
After effects of a prep
Back to back shows/ Reverse dieting
Planning ahead
Getting back on plan
Effects of prep
Sleep, hormonal changes and fatigue
Dealing with hunger
Utilising judges feedback
Trusting your coach
Competitor camaraderie
Social media
Self critique
Supporting others
Internal gratification
Growth mindset
Cheating on your diet
*Talking about internal struggles

And now it’s over to you!!!
We want to hear from our listeners, send us your topic suggestions and questions!
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@sarahparker_bb
@steff_noble_figurepro
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Watch it here: https://youtu.be/Ute5AignA-8