Sarah and Steff welcome you back to the Beyond Condition Podcast where we openly discuss the topic of adherence when looking at physique development. We also talk about how learning more about adherence can help you build life skills.

There's plenty to cover under this topic including how to adhere to a diet, scale weight fluctuations and external pressures.

Discussions include:
Adherence
Environment
Realistic goal setting and expectations
Fad diets
Back to back shows
Scale weight
Calorie deficits
Dietary preferences
Re-feeds
Dieting strategies
Monitoring progress
Tracking your training
Prep
Meal timings
Building structure and routine
Being prepared
Social events
External pressure
Taking ownership
Communicating with others
Goal setting and daily wins
Documenting your journey
*Self doubt

And now it’s over to you!!!
We want to hear from our listeners, send us your topic suggestions and questions!
Get in touch via Instagram
@sarahparker_bb
@steff_noble_figurepro
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Watch it here: https://youtu.be/gRz1hS8L1zE