Today I’m joined by the awesome Dr Robert Kelly.

Dr Kelly is a consultant cardiologist and lifestyle medicine physician. I’ve known Dr Kelly and have been following his work for a number of years and he is fantastic.

He’s incredibly knowledgeable, authentic and engaging and has a genuine desire to help people live healthier and happier lives.

Whilst he has a huge amount of experience and knowledge in treating and preventing illness and disease in patients, his message is straightforward, easy to understand and simple to implement - Look after yourself people and here’s why and how.

In a world saturated with health and fitness influencers trying to sell the ‘next big thing’ in wellbeing, Dr Kelly is a breath of fresh air because he’s not trying to sell us anything, he genuinely just wants to help.

We have a great chat about the science and practicalities of lifestyle medicine and discuss why things like gratitude, stress management, creating habits and reducing inflammation is so important.

We also discuss how businesses can educate, support and empower their employees to adopt simple health and wellbeing interventions, which will have numerous benefits for both the employee and the employer.

Thank you all for downloading this podcast, I hope you enjoy listening as much as I enjoyed speaking to Robert.

Don’t forget to like and subscribe and if you have some time, a review would be great.

You can find Dr Robert Kelly on LinkedIn here
www.linkedin.com/in/dr-robert-kelly-md-mba-1111051a

You can join the Outliers Collective (free wellbeing community) here:
https://thecollective.outlierswellbeing.com/share/EFKb9SNpUzzUCJxi