The beautiful, the brutal and the downright ugly.

Before Lyndi physically birthed a tiny boy she was blissfuly ignorant about the realities of motherhood. Of course as a dietitian by profession, she was aware of the nutritional requirements for breastfeeding but only now having experienced it herself does she truly understand the insatiable omnipresent hunger.

The rude shock of childbirth and its groundswell of hormones and emotions, instantaneously gave way to the even ruder one of being charged with the round-the-clock task of keeping a human baby alive.

Lyndi opens up about grieving her old life and finding routine in her new one. About the normal struggles of resisting the temptation to diet, making time for yourself and most importantly the impact it can have on your self esteem and mental health.... to own a bra that fits you.

Stop the all-or-nothing thinking and learn to Keep It Real.

• Step-by-step guidance to stop binge eating with 25+ videos, resources, workbook + recipe ideas.
• I'll personally help you implement the strategies with ongoing 1-1 support so this won't just be another failed attempt.
• No more feeling guilty. No more losing weight only to regain it. No more hiding food or eating in secret.

What is Back to Basics?

• 500+ deliciously simple, healthy recipes
• Flexible, intuitive weekly meal planner
• Customisable weekly shopping list and easily shop ingredients from the app
• Mindset videos to help with cravings, overeating and more
• Meal prep like a pro with easy-to-follow videos
• 5, 10 and 20 minute at-home workouts

Try it free today!