Staying on track with your goals can be challenging. In this episode, Bob Stewart and Chad Hyams share twelve ways to boost your self-discipline and cultivate habits that bring you to the finish line and beyond.

In this episode, we talk about:

• What is self-discipline? [6:38]
• What are the benefits of self-discipline? [7:09]
• Getting purposeful with self-discipline [7:57]
• Using a time audit to discover growth areas [8:47]
• Setting small and attainable goals [9:52]
• Visualizing the outcome [12:33]
• Creating an environment that sets you up for success [16:25]
• The mythical “best time” to start [18:39]
• Tracking your steps [19:55]
• Lightening your load [22:27]
• Building new reward associations [24:54]
• Failing [27:44]
• Time-blocking [29:59]
• Treating yourself [30:51]
• Incrementally setting larger goals [33:52]

Resources mentioned in the episode:

• Win Make Give Facebook Group: https://www.facebook.com/groups/WinMakeGive

Connect with the hosts:

• Ben Kinney: https://www.BenKinney.com/
• Bob Stewart: https://www.linkedin.com/in/activebob
• Chad Hyams: https://ChadHyams.com/
• Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/

More ways to connect with us:

• Sign up for our weekly newsletter: https://WinMakeGive.com/sign-up
• Explore the Win Make Give Podcast Network: https://WinMakeGive.com/
• Listen to Win Make Give Season 3 on YouTube: bit.ly/3pPEdAx
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Part of the Win Make Give Podcast Network