“Blue Zones” are areas of the world known for having more centenarians – or people who live to be 100 years old or more – than anywhere else. In this episode, Bob Stewart and Chad Hyams share healthy morning habits from the world’s longest-living people who reside in “Blue Zones,” plus a couple of their own tips, to help you live a long and happy life.
In this episode, we cover the following:
- Where are the five Blue Zones? [2:33]
- Know your ikigai (purpose) [4:57]
- Eat a healthy breakfast [8:37]
- Caffeine without the sugar and cream [15:06]
- Bring joy to those around you [18:29]
- Find something to laugh about [21:05]
- Sweat for 20 minutes [21:40]
- Be a part of a community [22:29]
- Do you want to live to be 100? [23:00]
Resources discussed in this episode:
- Win Make Give Facebook group: https://www.facebook.com/groups/WinMakeGive
- 15 Point Plan podcast: https://WinMakeGive.com/15-point-plan/
- Tell Me Somethin’ Good podcast: https://WinMakeGive.com/tell-me-somethin-good/
- BuiltHOW podcast: https://WinMakeGive.com/builthow-podcast/
- No Days Off podcast: https://NoDaysOff.com/
- Win Make Give: Live a Long Life with Ikigai: https://apple.co/3qCXllR
Connect with the hosts:
- Ben Kinney: https://www.BenKinney.com/
- Bob Stewart: https://www.linkedin.com/in/activebob
- Chad Hyams: https://ChadHyams.com/
- Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/
More ways to connect:
- Sign up for our weekly newsletter: https://WinMakeGive.com/sign-up
- Explore the Win Make Give Podcast Network: https://WinMakeGive.com/
- Listen to Win Make Give Season 3 on YouTube: bit.ly/3pPEdAx
- Enroll in Wealth Series 2.0: https://WinMakeGive.com/wealth/
Part of the Win Make Give Podcast Network