Are you a fan of fast food or ordering takeaways? This episode is for you!

The recent pandemic has seen a shift in food deliveries and takeaways, with people choosing to order in more than ever. It may be a question of ' to each his own ' but ultimately, the choices we make today will affect our health in the long run.

Is home cooking really healthier? – Let's find out in Part 8/12 on the topic of Habits.

In the series of Habits, uncover how our everyday habits and lifestyle choices contribute to our health. Habits is a 12-part series hosted along with friendly General Practitioner, Dr Rakesh of New Path Family Clinic as the guest speaker.

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