Coach Tina Fraley kicks off 2020 by laying out the The Five Truths:

1) There are lies you’re holding onto in order to prove yourself right.

2) Changing your perspective changes your perspective.

3) No one has their sh*t together either.

4) If you had known more or different, you would've done so.

5) You must be willing to release yesterday in order to reconcile who you are today.