In this episode, I share

• The all important difference between living authentically and being congruent;
• How sports stars can sometimes reflect the difference in these values after a fall from grace;
• Why it can be harder to be congruent than authentic - -BUT it can be so much more powerful to develop self respect;
• How congruence is closely aligned with Feeling Forwards - how to behave in alignment with the future you want to enjoy;

And so much more!