Trauma-informed therapists get dysregulated (super-stressed out) too! In this episode, I teach you what dysregulation is and how to tap into your mental health toolbox and find your way back to balance.

The morning of recording, I woke up feeling confused, upset, and weak. After a lot of reflection, I realized I was feeling dysregulated from:

1. Pushing out of my comfort zone a lot lately
2. Sress from my kid being sick, and
3. Feeling exposed to being seen in my mess.

I realized that the key to feeling regulated is to harness my thoughts, breathe deeply, and take small steps to take care of myself. I took a shower, went for a walk, and talked to a friend. With these steps, I felt clear-headed and ready to tackle the day.

In this episode, you will learn the following:

1. How your central nervous system works and how to use that knowledge to your advantage.
2. The psychological effects of divorce trauma and how you will resolve it.
3. The amaaaaaazing benefits of combining modern science and spirituality to achieve wellness!

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