As a trauma-informed divorce coach, I am experienced in spotting trauma responses. I talk about how you can learn to recognize a trauma response in your everyday life and give suggest tools you can use to move through those triggered moments.

Topics discussed in this episode:

• How to overcome divorce trauma
• Trauma occurs when the brain can’t keep up with the amount of pain that needs to be processed
• Types of trauma responses
• Tools to help clear a trauma response

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